Exercise Science and Fitness Training
Theoretical and practical information on health, fitness, performance, and exercise program design.
Tuesday, February 12, 2013
Basic Resistance Workout Principles and Programming Part I
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Basic Principles: Muscular strength and endurance are considered one of the components of fitness. The development of ...
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Tuesday, December 4, 2012
Basic Cardiovascular Exercise Programming
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There are several synonyms which cardiovascular fitness goes by. It also sometimes referred to as cardiorespiratory fitness...
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