Exercise Science and Fitness Training
Theoretical and practical information on health, fitness, performance, and exercise program design.
Monday, June 30, 2014
Computing for Desirable Body Mass
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Body composition is the only non-performance measurement among the physical fitness components. Body composition is the proportion ...
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Tuesday, December 24, 2013
The Deadlift
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The deadlift is one of the three main lifts in Powerlifting, along with the squat and bench press. It is the starting phase of t...
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