Exercise Science and Fitness Training
Theoretical and practical information on health, fitness, performance, and exercise program design.
Saturday, May 18, 2013
Strength Training and Conditioning for Women: The Female Athletic Triad
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Regardless of gender, benefits of exercise to improve fitness and sports performance are well known and documented. Response to ...
Tuesday, April 9, 2013
Basic Resistance Workout Principles and Programming Part II
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In this article, let us discuss the intensity prescribed in weight training. The term intensity in the article is used to ...
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